The Basic Things you should Stop doing After Eating

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Basic Things you should Stop doing After Eating – People usually lay down or sit Comfortably on the chair after having meals, But these are Big Mistakes you should never make.

Basic 6 Things you should stop doing After Eating

According to experts these habits are highly dangerous and can put your health at risk.

Meanwhile, in this Article, am about to share with you the 6 Things you should Never do After Eating.

Basic Things You Should Stop doing After Eating

  1. Smoking
  2. Never Go to bed after a meal
  3. Never rush to Shower after a meal
  4. Drinking Tea
  5. Eat your Fruits and Vegetable before not after a meal
  6. Avoid Cold Water after a Meal

Smoking

Smoking is bad enough but after a meal it’s 10 times the Killer. Well, that is right; Smoking after a meal is very bad and if you must do it, you should wait at list for some hour after the meal.

Meanwhile, Cigarette Contains NICOTINE Substance that Binds Oxygen which is what you body really needs for proper digestion. Making your Body absorb carcinogen(a substance capable of causing cancer in living tissue).

See Also: Basic Tips On How To Deal With Work Stress – Lifestyle

However,  According to Several studies, smoking a Cigarette after a Meal has the same effect as Smoking 10 Cigarettes at once.

Warning: Do take  your Cigarette(s) after money hours you finished taking a Meal in you should really tag it necessary to take Cigarettes.

Never go to bed after a Meal

Laying down for a nap or sleeping after a meal, is the favorite things for Millions of people but this habit is not healthy at all. However, When we lay down, some digested substance flow back to esophagus because of the gravitational Force.

Do to the Acidic Nature, it can burn the inner layer of the esophagus Causing Acid Reflex (is also known as heartburn, acid indigestion, or pyrosis. It happens when some of the acidic stomach contents go back up into the esophagus. Acid reflex creates a burning pain in the lower chest area, often after eating.).

Warning: Never go to bed or Take a nap imminently after a meal do wait for some hours like 1-hour before laying down to rest or other things like nap.

Never rush to Shower after a meal

Do you know what? … Waiting 30 minutes to take a shower after a meal is the best suggestion one can get from this Topic on The Basic 6 Things you should Never do After Eating.

However, Digestion needs a lot of Energy and Blood Flow in our Body but When we take a worm water shower, Blood Flows toward your skin to release a lot of heat making the Food Very Difficult to Digest.

Warning: It is better you take a Shower before eating a meal than immediately after taking a meal but if you must take a shower after a meal do wait  for a list 30 minutes after the meal.

Drinking Tea

Teas are healthy but shouldn’t be Consumed after a meal. Drinking Tea After a meal can interfere with the Iron Absorption in your Body, as tea Contains Technic Acid which binds with Iron and Proteins from our food.

This can result in 87% Decrease in Iron Absorption and Even iron Deficiency, which can lead to anemia, dizziness, weakness and Fatigue.

Warning: You Love Tea right? … Do yourself the Good to take your Teas before your Meals not after taking a meal or even taking a meal and drinking tea is never advisable.

Eat your Fruits and Vegetable before not after a meal

Fruits are almost recommended by everyone be it some experts or dietitians or Just some in experience house wife But Few of them know that eating fruits just after a meal can be also handful and that’s neglect to mention it to you.

Fruits are the easiest to Digest and Just take 20 minutes to travel from your Stomach to intestines, where they are finally digested.

Meanwhile, Banana is an exception to this. so, when you take fruits after a meal it get stock with the food, Thus not travelling in time to the Intestines and getting spoiled as a result, thus spoiling Food too.

Warning: Always take your Fruits and Vegetables some Minutes before eating any food for better and proper Food movements and Digestion in the Body.

Avoid Cold Water after a Meal

The reason is very simple, Ice water don’t let the Food to Digest Properly because it courses clomping of Food.

Meanwhile, Hot warm Water helps to Absorb Nutrients better.

Warning: Better to your Cold water 30 minutes before taking a meal than right after the meal but better still you can wait for 30 minutes to 1 hour after eating before you take Cold Water.

Summary

If thoroughly you wish to take the best care of your Body and for a healthy lifestyle. Do make it very possible to Follow the Guides given above for better and healthier life-span.

People also ask

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  • When you drink water on an empty stomach after waking up?

Do Contact us for more questions and Suggestion if any arise due to the The Basic Things you should Stop doing After Eating.

Share with your Lovers and Friends for a proper growth and body maintenance.

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